Individual Therapy

 

Based on your needs and strengths, we will individualize your sessions in order to obtain your goals and maintain improvements that you have made.  Based on cognitive behavioral techniques, we will practice implementing new skills in session, try to use them in everyday life, and reassess progress each week.  We will also work on changing thought processes that hinder success.

 

Couple and Family Therapy

 

No one can be truly happy alone.  Even if we are working on becoming happier and more successful individuals, we also need to be able to relate well to others.  In couple's therapy, we will work on challenging assumptions and change communication patterns that are interfering with a couple's success.   In family therapy, we will also work on changing maladaptive communication patterns.  We will also help all members of the family change in order to meet their own potential.

 

Assessment

 

Full psychoeducational assessments can be conducted based on the needs of the individual.  I will coordinate with educators and medical professionals as indicated.  Psychological assessment and diagnosis may also be conducted.